Il 7 luglio si celebra la Giornata Mondiale del Cioccolato. La giornata ha l’obiettivo di far conoscere le proprietà di questo alimento straordinario, definito anche “oro nero” per le sue caratteristiche uniche.
Il cioccolato sembra ridurre il rischio cardiovascolare, di ictus e di sviluppare il diabete tipo 2. Ma è fondamentale scegliere le tavolette migliori e di qualità più elevata.
Conoscere le caratteristiche nutrizionali del cioccolato e imparare a scegliere prodotti di qualità è fondamentale, soprattutto in caso di diabete.
Il cioccolato contiene principalmente grassi e zuccheri in percentuali che variano a seconda della purezza del prodotto. Più il cioccolato è fondente, e quindi amaro, meno zuccheri contiene. Ha un apporto calorico elevato, quindi va comunque mangiato con moderazione.
E’ un alimento molto ricco di micronutrienti, come vitamine e minerali, e di molecole benefiche per la salute, fra cui:
Gli effetti benefici del cioccolato sulla salute sono noti e studiati da tempo. Fra questi, è stato dimostrato che:
Il cioccolato fondente, come abbiamo visto, contiene polifenoli, naturalmente ricchi di proprietà antiossidanti. Gli antiossidanti proteggono il corpo dai danneggiamenti. I polifenoli potrebbero migliorare la sensibilità all’insulina, aiutando anche a controllare la glicemia presente nel sangue.
Questi effetti benefici dei polifenoli contenuti nel cioccolato potrebbero contribuire a ritardare, o addirittura prevenire, l’insorgenza del diabete.
Uno studio ha svelato come le persone che mangiano cioccolato almeno una volta a settimana hanno una prevalenza di diabete minore e un minor rischio di svilupparlo a 4 o 5 anni di distanza.
Proprio per quello che dicevamo all’inizio, cioè che esistono migliaia di tipologie di cioccolato, una cosa importante è imparare a sceglierlo.
La cosa migliore è orientarsi su cioccolato fondente almeno al 70/80% e su preparazioni artigianali che tutelano al massimo le proprietà.
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