Il digiuno intermittente potrebbe aiutare le persone con diabete tipo 2 a perdere peso e a mantenere la glicemia in range.
A evidenziarlo è stato uno studio pubblicato su JAMA Network Open da un gruppo di ricerca guidato da Krista Varady all’Università dell’Illinois di Chicago.
I partecipanti allo studio che mangiavano soltanto tra mezzogiorno e le otto di sera, tutti i giorni, perdevano più peso rispetto a chi seguiva una dieta con una restrizione calorica del 25%.
Tutti i partecipanti però vedevano un abbassamento delle glicemie che a lungo termine ha portato simili livelli di emoglobina glicata.
La ricerca ha visto partecipare 75 persone con diabete.
Queste sono state divise in tre gruppi:
Nei sei mesi di durata dello studio tutti i partecipanti sono stati pesati e gli è stata misurata la circonferenza della vita, la glicemia e altri indicatori di salute.
Dai controlli è emerso che le persone che seguivano un regime di digiuno intermittente hanno perso più peso rispetto a coloro che dovevano praticare una dieta tradizionale. È emerso che, anche se non vi era una restrizione calorica prestabilita, coloro i quali seguivano il digiuno intermittente consumavano meno calorie. Secondo Krista Varady, autrice principale dello studio, “il digiuno intermittente potrebbe essere un’alternativa alla dieta tradizionale per i pazienti con diabete tipo 2”.
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